hang snatch and dumbbell snatch

25
Jan

hang snatch and dumbbell snatch

IRIDIUM CrossFit – CrossFit

Hang Snatch (3-3-3-3-3)

squat…just saying…

Ellen (Time)

3 rounds for time:

20 burpees

21 dumbell snatches

12 dumbell thrusters

Rx 35/50 (single dumbell for snatches, pair of dumbells for thrusters)
Can use KB’s if DB’s run out.