Hang Power Snatch and “Fran”

4
Dec

Hang Power Snatch and “Fran”

IRIDIUM CrossFit – CrossFit

Hang Snatch (5-5-5-5-5)

The hang will start from the knees, there will be no dip drive.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups