Hand Stand walks or holds

6
Jun

Hand Stand walks or holds

IRIDIUM CrossFit – CrossFit

Gymnastics

practice hand stand holds or walks for 15 minutes

Metcon (Time)

4 rounds of:

100 feet of alternating movements every 25 ft of:

Walking Lunge,

Hand Stand walks/ sub holds for time for 25 seconds

down and back in as few sets as possible (AFSAP)
note sets in comments