Hand Stand Push Ups

18
Sep

Hand Stand Push Ups

IRIDIUM CrossFit – CrossFit

Work on strict or kip HSPU or
Work on box pikes or
Work on wall walks and getting inverted

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes

4 HSPU

10 pistols (alt)

16 KB snatch (8 each side) 1.5/1