14
Jan
Ground to over head G2OH
IRIDIUM CrossFit – CrossFit
Weightlifting
G2OH warm up for the WOD, Power or Squat Clean & Push Press or Jerk or Power or Squat Snatch. you get to choose.
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 minutes of:
12 G2OH 80/115
16 push ups
20 calorie row