Ground to over head G2OH

IRIDIUM CrossFit – CrossFit

Weightlifting

G2OH warm up for the WOD, Power or Squat Clean & Push Press or Jerk or Power or Squat Snatch. you get to choose.

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 minutes of:

12 G2OH 80/115

16 push ups

20 calorie row