Grab your partner for this one!

27
Dec

Grab your partner for this one!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Partner WOD 3 rounds of:

both row 200 meters then split evenly

40 burpees

60 OH in place lunges

80 PP

100 KB swings

Rx 55/75 & .75/1

Rx+ 65/95 & 1/1.5