What is GPP?

26
Jun

What is GPP?

IRIDIUM CrossFit – CrossFit

http://library.crossfit.com/free/pdf/CFJ_GPP_Leyland_FINAL.pdf?_ga=2.129460937.43004856.1624301487-1637455683.1613333856

Warm-up

General Physical Preparedness, the building block that prepares for the most life has to throw at you. Athletes general conditioning to improve strength, speed, endurance, flexibility, structure and skill, also helps prevent imbalances /boredom with specific and non-specific exercises by conditioning the body to work. Also helps you recover from injury or overtraining.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

8 lateral box jumps (up then off far side)

10 wall ball shots

12 med ball situps

14 med ball snatch

275 meter burden run w/med ball

Rx 20/24 & 14/20

Rx+ 24/30 & 20/24+