14 Dec /0 Comments/WOD Going to be fun! IRIDIUM CrossFit – CrossFit Metcon (Time) 50 thrusters 40 SDHP 30 Box Jumps 20 GHD sit ups 10 HSPU rest 2 min the go up 10-50 Rx is 45/35, 24/20 Rx+ is 95/65, 30/24