Going to be fun!

14
Dec

Going to be fun!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50 thrusters

40 SDHP

30 Box Jumps

20 GHD sit ups

10 HSPU

rest 2 min the go up 10-50

Rx is 45/35, 24/20

Rx+ is 95/65, 30/24