GHD SU, or MBSU and KB swings

3
Jun

GHD SU, or MBSU and KB swings

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50-40-30-20-10 reps of:

Med ball sit-ups 14/20

Kettlebell swings .75/1

Rx+ GHD SU & SDHP 1/1.5