Get ready for a longer AMRAP today.

22
Apr

Get ready for a longer AMRAP today.

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 minutes:

4 snatch

8 pistols

8 front rack lunge

8 bar facing burpees

Rx 75/55

Rx+ 115/80