FS

20
Nov

FS

IRIDIUM CrossFit – CrossFit

Warm-up

Again, after the group warm up go over how to dump the weight.

Front Squat (3-3-3-3-3)

Metcon (Weight)

EMOM 10 min:

1 power clean

3 front squat

15 air squat
Use 75% of what you did for the lift.