20
Nov
FS
IRIDIUM CrossFit – CrossFit
Warm-up
Again, after the group warm up go over how to dump the weight.
Front Squat (3-3-3-3-3)
Metcon (Weight)
EMOM 10 min:
1 power clean
3 front squat
15 air squat
Use 75% of what you did for the lift.