FS, heavy dude.

IRIDIUM CrossFit – CrossFit

Front Squat (!-!-!-!-!)

Metcon (Time)

6 rounds: 5 reps each of:

kb snatch left arm then right arm

kb swing (both arms)

wb shots

Rx 1/1.5 14/20

Rx+1.5/2 20/24+