4 Dec /0 Comments/WOD FS, heavy dude. IRIDIUM CrossFit – CrossFit Front Squat (!-!-!-!-!) Metcon (Time) 6 rounds: 5 reps each of: kb snatch left arm then right arm kb swing (both arms) wb shots Rx 1/1.5 14/20 Rx+1.5/2 20/24+