Front Squats and Thrusters

6
May

Front Squats and Thrusters

IRIDIUM CrossFit – CrossFit

Front Squat (5-5-5-5-5)

Metcon (Time)

4 rounds:

400 m run

15 thrusters

15 sit ups

Rx 95/65

Rx+135/95 med ball su 20/14