Front squats and Fridays

9
Aug

Front squats and Fridays

IRIDIUM CrossFit – CrossFit

Front Squat (5-5-5-5-5)

Metcon (Time)

5 rounds 20 reps each of:

wall ball shots 20/14

air squats

pull ups

Rx+ 24+/14 to a 10 ft target, pistols, C2B