4
Mar
front squats and dubs
IRIDIUM CrossFit – CrossFit
Front Squat (15 minutes find something heavy)
Metcon (Time)
10 front squats
20 double unders
8 FS
40 DU
6 FS
60 DU
4 FS
80 DU
2 FS
100 DU
Rx is 75% of heaviest lift