front squats and dubs

IRIDIUM CrossFit – CrossFit

Front Squat (15 minutes find something heavy)

Metcon (Time)

10 front squats

20 double unders

8 FS

40 DU

6 FS

60 DU

4 FS

80 DU

2 FS

100 DU

Rx is 75% of heaviest lift