front squats and another B day suprise

18
Sep

front squats and another B day suprise

IRIDIUM CrossFit – CrossFit

Front Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

15 deadlift 95/135

30 in place lunges

47 air squats