Front Squats and AMRAP

20
Sep

Front Squats and AMRAP

IRIDIUM CrossFit – CrossFit

Front Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes, 10 reps each:

deadlift

hand stand push ups

Rx+ 225/160

Rx 165/115