Front squats!

10
Feb

Front squats!

IRIDIUM CrossFit – CrossFit

Front Squat (5-5-3-3-3-1-1-1-1)

make jumps from 5 to 3 and 3 to 1.

Metcon (Time)

1 round:

150 double unders

20 calorie row

75 double unders

15 calorie bike