10 Feb /0 Comments/WOD Front squats! IRIDIUM CrossFit – CrossFit Front Squat (5-5-3-3-3-1-1-1-1) make jumps from 5 to 3 and 3 to 1. Metcon (Time) 1 round: 150 double unders 20 calorie row 75 double unders 15 calorie bike