Front Squat & Thruster & Push Press

5
Feb

Front Squat & Thruster & Push Press

IRIDIUM CrossFit – CrossFit

Front Squat (3-3-3-3-3)

EMOM complex (9 reps / 13 rounds)

13 minute EMOM of

3 each, Front squat then Thruster then Push Press

Rx+ = 95/65

Rx = 75/50