30 Oct /0 Comments/WOD Front Squat IRIDIUM CrossFit – CrossFit Front Squat (3-3-3-3-3 80%-90%) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 pull ups Rx, C2B Rx+ box jumps Rx 24/20, Rx+ 30/24 KB swings Rx 1.5/1 Rx+ 2/1.5