Front Squat

IRIDIUM CrossFit – CrossFit

Front Squat (3-3-3-3-3 80%-90%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

pull ups Rx, C2B Rx+

box jumps Rx 24/20, Rx+ 30/24

KB swings Rx 1.5/1 Rx+ 2/1.5