Friendly Fran

3
Oct

Friendly Fran

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Friendly Fran

3 rounds for time of:

21 thrusters

21 chest-to-bar pull-ups

♀ 85 lb. ♂ 115 lb.

Reduce reps and/or loading to try to finish within 12 minutes.