3 Oct /0 Comments/WOD Friendly Fran IRIDIUM CrossFit – CrossFit Metcon (Time) Friendly Fran 3 rounds for time of: 21 thrusters 21 chest-to-bar pull-ups ♀ 85 lb. ♂ 115 lb. Reduce reps and/or loading to try to finish within 12 minutes.