Friday Try-Day

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP’s 4 min each w/ 2 min rest between Rx+ FRKB 1.5/1

25 walking lunge

25 air squat

rest

20 WL/AS

rest

15 WL/AS

rest

10 WL/AS

rest

5 WL/AS