5
Oct
Friday Try-Day
IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP’s 4 min each w/ 2 min rest between Rx+ FRKB 1.5/1
25 walking lunge
25 air squat
rest
20 WL/AS
rest
15 WL/AS
rest
10 WL/AS
rest
5 WL/AS