7
Dec
Friday Try-Day, bring your friends. If they’re all here make new friends and bring them!
IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes, with a partner:
30 push press (45/35),
30 med ball sit ups,
30 box jumps (24/20),
30 push up
Partner WOD with your friend or a new friend.