Friday Try-Day, bring your friends. If they’re all here make new friends and bring them!

7
Dec

Friday Try-Day, bring your friends. If they’re all here make new friends and bring them!

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes, with a partner:

30 push press (45/35),

30 med ball sit ups,

30 box jumps (24/20),

30 push up
Partner WOD with your friend or a new friend.