Friday Try-Day!


Friday Try-Day!

IRIDIUM CrossFit – CrossFit

If all your friends are already at the gym, make new ones and bring them.

Metcon (3 Rounds for reps)

3 – 6 min rounds with 2 min rest between of:

10 burpees and 20 air squats

Rx+ burpees to 6 in target & single leg squats