free kip work today after all those Kips yesterday

IRIDIUM CrossFit – CrossFit

Warm-up

Don’t forget to check in and log these kip swings we’re going do in this warmup.

Metcon (Time)

2 Rx or Rx+, 50 double unders

4 Rx/Rx+, 50 double unders

6 Rx/Rx+, 50 double unders

8 Rx/Rx+, 50 double unders

10 Rx/Rx+, 50 double unders

Rx chest to bar + toes to bar

Rx+ muscle ups ring or bar
C2B + T2B can either be alternating or consecutive your choice.