12
Oct
free kip work today after all those Kips yesterday
IRIDIUM CrossFit – CrossFit
Warm-up
Don’t forget to check in and log these kip swings we’re going do in this warmup.
Metcon (Time)
2 Rx or Rx+, 50 double unders
4 Rx/Rx+, 50 double unders
6 Rx/Rx+, 50 double unders
8 Rx/Rx+, 50 double unders
10 Rx/Rx+, 50 double unders
Rx chest to bar + toes to bar
Rx+ muscle ups ring or bar
C2B + T2B can either be alternating or consecutive your choice.