27
May
Flipping tables
IRIDIUM CrossFit – CrossFit
Metcon (10 Rounds for reps)
2 minutes each of:
tire flips
KB swings 1/1.5
burpees
ground to OH w/plate 35/45
box jumps 24/30
Thruster 35/50
double unders
deadlift 155/225
med ball sit ups 20/24+
wall ball shots 20/24+
If you need to start with burpees as the tires are all used, feel free to swap those 2 movements.