Flipping Out Over Sled Pushes

IRIDIUM CrossFit – CrossFit

This would be a great day to wear your old ucky cut off work clothes / gym clothes as the tires can get you dirty.

Weightlifting

20 min to work on tire flips and sled pushes

Work up to 1 heavy flip and push

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

Rx =

3 Hang Clean (65#, 95#)

6 Burpee

9 Pull-up

Rx+ =

3 Hang Snatch (65#, 95#)

3 Bar-Facing Burpee

3 Muscle-Up