IRIDIUM CrossFit – CrossFit
This would be a great day to wear your old ucky cut off work clothes / gym clothes as the tires can get you dirty.
20 min to work on tire flips and sled pushes
Work up to 1 heavy flip and push
Metcon (AMRAP – Rounds and Reps)
3 Hang Clean (65#, 95#)
3 Hang Snatch (65#, 95#)
3 Bar-Facing Burpee