First chipper this week.

11
May

First chipper this week.

IRIDIUM CrossFit – CrossFit

Score is either time or reps in the 25 minute cap. Another modification can be doing this wod in a rounds style.

Metcon (Time)

60 double unders

50 calorie row

40 bar over burpees

30 power snatch 65/95

20 squat cleans 105/135

10 muscle ups

Metcon (AMRAP – Reps)

60 double unders

50 calorie row

40 bar over burpees

30 power snatch 65/95

20 squat cleans 105/135

10 muscle ups