11
May
First chipper this week.
IRIDIUM CrossFit – CrossFit
Score is either time or reps in the 25 minute cap. Another modification can be doing this wod in a rounds style.
Metcon (Time)
60 double unders
50 calorie row
40 bar over burpees
30 power snatch 65/95
20 squat cleans 105/135
10 muscle ups
Metcon (AMRAP – Reps)
60 double unders
50 calorie row
40 bar over burpees
30 power snatch 65/95
20 squat cleans 105/135
10 muscle ups
