9
Jan
Fight Gone Bad or FGB
IRIDIUM CrossFit – CrossFit
You need to scale so that you get into 300 repititons plus.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest