Fight Gone Bad or FGB


Fight Gone Bad or FGB

IRIDIUM CrossFit – CrossFit

You need to scale so that you get into 300 repititons plus.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest