Fight Club plus, FGB is normally a 3 round task but we will be doing the extra 2 rounds today.

IRIDIUM CrossFit – CrossFit

Metcon (5 Rounds for reps)

Fight Gone Bad, 5 rounds of:

Wall-ball shots (Reps) 14/20

Sumo deadlift high-pull (Reps) 50/75

Box Jumps (Reps) 20/24

Push -press (Reps) 50/75

Row (Cals)

1-minute rest
Each round is 1 minute