23
Dec
Fight Club plus, FGB is normally a 3 round task but we will be doing the extra 2 rounds today.
IRIDIUM CrossFit – CrossFit
Metcon (5 Rounds for reps)
Fight Gone Bad, 5 rounds of:
Wall-ball shots (Reps) 14/20
Sumo deadlift high-pull (Reps) 50/75
Box Jumps (Reps) 20/24
Push -press (Reps) 50/75
Row (Cals)
1-minute rest
Each round is 1 minute