Farm time

30
Mar

Farm time

IRIDIUM CrossFit – CrossFit

Attention:

Be sure to check out your April monthly email for important IRCF membership details.

Metcon (Time)

Find something to farmer’s carry (dumbbell, plate, sandbag, cinder block, etc)

10 rounds and rest as needed of

160 ft farmers carry

5 max distance broad jumps
Check out Coach Billy!

https://www.youtube.com/watch?v=nJOCi31hl74