9
Oct
Everyone’s favorite….pause squats
IRIDIUM CrossFit – CrossFit
Pause Back Squats (3-3-3-3-3)
3 second pause at the bottom
aim for your 5 x 5 weight
Metcon (Time)
4 Rounds
21 Cal Bike/ 30 Cal Row
21 Pistol
21 Box Jumps 20/24