Everyone’s favorite….pause squats

9
Oct

Everyone’s favorite….pause squats

IRIDIUM CrossFit – CrossFit

Pause Back Squats (3-3-3-3-3)

3 second pause at the bottom
aim for your 5 x 5 weight

Metcon (Time)

4 Rounds

21 Cal Bike/ 30 Cal Row

21 Pistol

21 Box Jumps 20/24