Ethan’s B-Day request and it’s a partner workout

10
Aug

Ethan’s B-Day request and it’s a partner workout

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Partner WOD!!!

9K row

Every 300 meters switch,

Every other round off the rower is 10 burpees / box jumps 24/20

Rx+ is 10k row switch @ 250m and 7 box over burpees 30/24