EMOMs & stuff

7
Aug

EMOMs & stuff

IRIDIUM CrossFit – CrossFit

Snatch & Overhead squat (1-1-1-1-1-1-1-1)

EMOM 8 minutes of: 1 snatch and 2 OH squat = 1 rep

Metcon (Time)

5 rounds of:

40 double unders

250 m sprint