7 Aug /0 Comments/WOD EMOMs & stuff IRIDIUM CrossFit – CrossFit Snatch & Overhead squat (1-1-1-1-1-1-1-1) EMOM 8 minutes of: 1 snatch and 2 OH squat = 1 rep Metcon (Time) 5 rounds of: 40 double unders 250 m sprint