EMOM!!!

7
Mar

EMOM!!!

IRIDIUM CrossFit – CrossFit

Every Minute On (the) Minute

Snatch (15 minutes to find a 1RM for the lift.)

Metcon (Weight)

Snatch 15 minutes,

EMOM 15 minutes:

3 reps of 1 PS+1 OHS @ 70% of top lift from your 15 minute snatch session