Eek!

12
May

Eek!

IRIDIUM CrossFit – CrossFit

Pendlay Row (5-5-3-3-2-2)

Metcon (Time)

10 rounds of:

1 Turkish get ups

100 meter sprint

5 KB half snatch

50 meter sprint

alt arms each round

Rx .75/1

Rx+ 1.5/2