E3MOM you say

29
Jan

E3MOM you say

IRIDIUM CrossFit – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

E3MOM for 5 rounds:

9 OHS 65/95

9 chest to bar pull ups

Remaining time is double unders.

Score is total number of DUs.