21 Apr /0 Comments/WOD dumbbells rows IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes of: 15 dumbbell rows, left arm 15 dumbbell rows, right arm 50-ft. handstand walk ♀ 35-lb. DB ♂ 50-lb. DBCheck out Coach Billy! https://www.youtube.com/watch?v=xlwIz7uJ-r8