IRIDIUM CrossFit – CrossFit
Metcon (2 Rounds for reps)
On a 16-minute clock, 2 rounds of:
2 minutes of double-unders
Tabata air squats, Rx+ is single-leg squats, alternating legs each interval
2 minutes of box jumps 20/24
score is total DU’s for 1st round and total box jumps for 2nd round.