“Dorie”

20
Jun

“Dorie”

IRIDIUM CrossFit – CrossFit

https://wodwell.com/wod/dorie/
Use this link for additional information and tips and strategies for Dori.
https://www.facebook.com/wodwell/posts/this-partner-memorial-wod-is-dedicated-to-wwii-hero-doris-miller-by-train-waco-i/2209133075806167/
Use this link to learn more about WWII Hero Doris Miller.

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 20 minutes

Buy In:

150 meter Partner Carry (each)

Then:

Partner A completes 1 round of:

15 American Kettlebell Swings (53/35 lb)

10 Burpees

5 Ground-to-Overheads (95/65 lb)

While Partner B performs:

Max Wall Ball Shots (20/14 lb)

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)