DL’s & L’sits

9
Oct

DL’s & L’sits

IRIDIUM CrossFit – CrossFit

Deadlift (5-5-3-3-1-1)

Metcon (Time)

3 rounds:

750 row

L-sit for same amount of time as row
Rx is L-sit attempt for time of row

Rx+ is L-sit time = to row time