11 Jan /0 Comments/WOD DLs & KBls IRIDIUM CrossFit – CrossFit Deadlift (5-5-5-5-5) Metcon (Time) 5 rounds 20 KB Swing (Russian style) 20 SDHP 20 OHWL (10 each side) 20 KB Snatch (10 each side) Rx+ 1.5/1 Rx 1/0.75