DLs & KBls

11
Jan

DLs & KBls

IRIDIUM CrossFit – CrossFit

Deadlift (5-5-5-5-5)

Metcon (Time)

5 rounds

20 KB Swing (Russian style)

20 SDHP

20 OHWL (10 each side)

20 KB Snatch (10 each side)

Rx+ 1.5/1

Rx 1/0.75