DL’s and EMOM’s and AMRAP’s

27
Jul

DL’s and EMOM’s and AMRAP’s

IRIDIUM CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Reps)

EMOM 10:

10 second HS hold

AMRAP double unders

Rx+ is freestanding HS holds