DL running

4
Sep

DL running

IRIDIUM CrossFit – CrossFit

Deadlift (5-5-5-5-5)

()

Metcon (Time)

200 m run

50 half KB swing 1/1.5

200 m run

50 box jumps 20/24

200 m run

200 double unders

200 m run

Rx+ 1.5/2 & 24/30