DL/HSPU/ugh

9
Jan

DL/HSPU/ugh

IRIDIUM CrossFit – CrossFit

Deadlift (5-5-5-5-5)

Metcon (Weight)

EMOM 12 minutes:

2 power snatch

3 HSPU

Rx 65% of known 1RM

Rx+ 80% of known 1RM & strict HSPU