9 Jan /0 Comments/WOD DL/HSPU/ugh IRIDIUM CrossFit – CrossFit Deadlift (5-5-5-5-5) Metcon (Weight) EMOM 12 minutes: 2 power snatch 3 HSPU Rx 65% of known 1RM Rx+ 80% of known 1RM & strict HSPU