DL DU FC

9
Apr

DL DU FC

IRIDIUM CrossFit – CrossFit

Deadlift (5-5-3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

50 double-unders

100-m farmers carry

♀ 35-lb. DBs ♂ 50-lb. DBs (x2)

Scaling:

Intermediate Option:

Complete as many rounds as possible in 10 minutes of:

35 double-unders

100-m farmers carry

♀ 25-lb. DBs ♂ 35-lb. DBs

Beginner Option:

Complete as many rounds as possible in 10 minutes of:

50 single-unders

100-m farmers carry

♀ 15-lb. DBs ♂ 25-lb. DBs