DL and AMRAP again

23
Jan

DL and AMRAP again

IRIDIUM CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes, 5 reps each of:

snatch Rx 65/96 Rx+ 95/135

muscle ups (ring or bar) Rx+ strict