23 Jan /0 Comments/WOD DL and AMRAP again IRIDIUM CrossFit – CrossFit Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes, 5 reps each of: snatch Rx 65/96 Rx+ 95/135 muscle ups (ring or bar) Rx+ strict