Deads and sits

16
Jun

Deads and sits

IRIDIUM CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Metcon (12 Rounds for time)

EMOM 12 minutes:

4 bench press

AMSAP Ring L-Sit

Rx 75% 5×3 BP from Monday
EMOM- Every Minute On the Minute

AMSAP- As Many Seconds As Possible

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