Deads and dying…

IRIDIUM CrossFit – CrossFit

Deadlift (7-7-7-7-7-7-7)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

10 burpees

20 wall-ball shots

♀ 14-lb. ball to 9-ft. target

♂ 20-lb. ball to 10-ft. target