26 Jun /0 Comments/WOD Deads and dying… IRIDIUM CrossFit – CrossFit Deadlift (7-7-7-7-7-7-7) Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes: 10 burpees 20 wall-ball shots ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target