dead sprints

24
Jul

dead sprints

IRIDIUM CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

3 rounds of:

200 m sprint

12 KB swing

12 push ups

12 power clean

Rx .75/1 & 95/135

Rx+ 1.5/2 130/185